Pilates has many benefits, from building strength to improving core balance, and is especially useful when recovering from an injury. If you are new to the world of Pilates, the Gaiam Beginner's Pilates Kit has everything you need to get started.
The kit includes a body-sculpting Pilates ball and resistance band. The Pilates ball will engage your lower core muscles and thighs in order to increase flexibility and muscle tone with minimal impact on the joints, while the resistance band is ideal for strength training and allows you to target specific muscles groups.
Gaiam have included a digital workout in this kit to introduce you to the basics of Pilates and to give you some tips on using the equipment. This will provide you with a solid foundation and allow you to practise Pilates in a way that suits your needs. Whether you just want to improve your range of movement or would like a more intense workout, the Beginner's Pilates Kit from Gaiam is the perfect starting point for anyone wanting try something new.
Items included: Pilates ball, resistance band and workout DVD
Pilates Ball: 13cm diameter
Great for: Anyone who is new to Pilates and wants to improve strength and core stability
Gaiam
For over 25 years, Gaiam (pronouced 'GUY-um') has been designing and creating specialist yoga equipment for all abilities to help improve fitness and well-being. Male or female, beginner or expert, Gaiam's philosophy is 'say yes to a better you', and stands for making yoga, fitness and wellness accessible to all.
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