Beginner's Yoga Kit

About the Gaiam Beginner's

Yoga has many benefits, from increasing flexibility and muscle tone to relieving stress after a hard day at work, and is a great way to stretch out any tight muscles. If you are new to the world of yoga, the Gaiam Beginner's Yoga Kit has everything you need to get started.

The kit includes a yoga mat, a yoga block, and a yoga strap. The mat features helpful guides to ensure that your body position and alignment is correct during poses when you first start out. As you progress, you can use the yoga block as an extra support when you try more difficult poses, and you can also use the yoga strap to achieve a deeper stretch and therefore increase your flexibility.

The kit gives you access to Gaiam's digital workouts, introducing you to the basics of yoga and giving you some tips on using yoga props. This will provide you with a solid foundation and allow you to practise yoga in a way that suits your needs. Whether you just want to improve your flexibility or would like a full body workout, the Beginner's Yoga Kit from Gaiam is the perfect starting point for anyone wanting try something new.